- BEST MEDICATION FOR ANXIETY AND INSOMNIA HOW TO
- BEST MEDICATION FOR ANXIETY AND INSOMNIA PROFESSIONAL
No assurance can be given that the information on this site will always include the most recent developments or research with respect to a particular topic.Īnxiety Australia is an anxiety clinic in Hawthorn, Melbourne that is run by Catherine Madigan, who is a clinical psychologist.
BEST MEDICATION FOR ANXIETY AND INSOMNIA PROFESSIONAL
You must not rely on the information on this site as a substitute for professional medical advice, diagnosis or treatment.
Addressing other psychological problems such as depression and generalized anxietyĬlinical psychologist, Catherine Madigan is able to offer help for insomnia so call now on 03 9819 3671 or 0429 88 3671. slow breathing, progressive muscle relaxation, meditation) Avoiding stimulants such as alcohol and caffeine. Psychological treatment for insomnia may involve Your doctor can refer you to a psychologist if they feel psychological treatment is appropriate for your condition. If you have insomnia, consult your doctor as they can establish whether you have any medical conditions which need treatment. Insomnia may also be a symptom of another mental disorder such as depression, post traumatic stress disorder and generalised anxiety (excessive worrying). hyperthyroidism, pheochromocytoma, arthritis, cancer, lung disease, Parkinson’s disease A general medication condition such as e.g. A side effect of medication( many prescription and over the counter drugs can negatively impact upon your sleep). There are some people who report that they do sleep but it is a light, sleep that is not refreshing.Ĭhronic insomnia can lower one’s energy, lead to grumpiness and irritability, increase anxiety, and decrease motivation and one’s ability to concentrate. People experiencing insomnia usually report a combination of difficulty falling asleep and having broken sleep. However insomnia often persists after the stressful event has resolved. Insomnia is usually triggered at a time of stress such as a painful injury, losing one’s job, bereavement,or a relationship breakup. 
If you have had difficulty sleeping for over a month and it is negatively impacting on your ability to function at work or carry out your daily activities, it may be time to seek treatment. Phone counselling, online video consultations and face to face sessions are available.
BEST MEDICATION FOR ANXIETY AND INSOMNIA HOW TO
Learn how to sleep better now by calling 0429 883671 to make an appointment. Insomnia is difficulty falling or staying asleep or waking not feeling refreshed. Treatment For Insomnia In Melbourne What is Insomnia?
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